Many of us look for proper ways to stay fit and fine. Some spend hours at gyms and some stick to their early morning walks or sprints. That’s anyways great! But besides all that you must know about the amazing benefits of playing badminton. The sport betters your stamina as well as the overall body fitness level. It can also act as a shield to protect you from common illnesses and diseases, meaning an immunity shield for your health.
Playing badminton on a daily basis can add much to your healthy life. And to achieve that you should pull your socks up and resolve to add in a regimen that involves you attending regular and well-guided badminton classes. So, in succession to that, it would be great to enlist yourself for a suitable badminton academy in Singapore.
So, let’s head on to knowing the 7 health benefits of playing badminton.
- Stronger bones— A significant benefit of playing badminton is it promotes calcium production in bones. As we know calcium is the fundamental substance for bone health and its existence. Playing the racket game requires quick movements of your body parts, especially the hands and lower body areas. This further produces friction in your joints thus making them more active and flexible. Badminton is a good exercise as it supports bone cell growth making it stronger and healthy. The sport if played regularly can stimulate an increase in bone density and help in averting possibilities of bone fractures and sprain. In addition, attending routinely badminton classes can also prevent osteoporosis, a condition where the bone structure starts becoming weaker and fragile.
- Muscle development— Playing badminton is equivalent to a heavy workout session, but in a way that lets you have fun with intensity. It entails you to swiftly twist and move your arms and lower limbs in several directions and motions. This amounts to strenuous exertion of your body muscles thus, making them attain a hyperactive state. Stretching and lunges are pretty frequent in badminton while performing powerful over-the-net smash and sudden passing shots. These activities lead to natural development and toning up of body muscles, at the same time strengthening them. Additionally, the competitive game may offer health benefits that can be equally achieved by doing cardiovascular exercise.
- Weight loss— Badminton is a game that demands a high frequency of body strength and manoeuvres. Indulging yourself in at least an hour in badminton classes every day can do the magic. The extreme workout that it offers to your body is one of the best ways to sweat and release toxins, unwanted fats, and salinity. As a result, having a well-toned and fat-free body becomes reality. Commit yourself to an hour of regular badminton play sessions and see the difference. A rigorous game that can last around 60-90 minutes can help you shed off over 400 calories. And if you consistently carry out the sporting regimen for some fair amount of time, then it may help you lose about 4 kilos of excess body weight.
- Healthy heart— Due to its energetic game-play feature, the badminton sport is a natural remedy to losing redundant body fats. Engaging yourself in badminton classes on a daily basis can surprisingly help in reducing cholesterol levels and promote better circulation of blood. It may also help in curing problems relating to the creation of blockages in the arteries, making your body enjoy more of the oxygenated blood flow. Therefore, the benefits of playing badminton could further include strengthening the heart muscles, thus, reducing the likelihood of heart attacks, cardiac arrests, and strokes.
- Better eyesight— Playing the badminton sport is said to enhance vision abilities, provided an individual plays badminton regularly. The simultaneous coordination between your eyes, legs, and hands can be a great exercise for your eyes. Your eyes glued on the fast-moving shuttlecock and the body responding in correspondence can enhance the circulation of blood to your eyes. It is believed that some players even reported improvement in their eyesight and no longer needed eyeglasses. There is more to it, participating in regular badminton classes can prevent myopia, an eyesight condition, often referred to as ‘near-sightedness’.
- Enhances diet— Time spent on badminton classes can buy you precious health benefits one of which is increased metabolism. High metabolism can be linked to the proper functioning of the body and organs. As evidently the relentless game needs rigorous drifts and swings of your body, it thus tends to improve the digestion process. With a better metabolism rate and digestion, you are most likely to boost your food intake and appetite. As a result, better nutrition and a well-built physique are all yours to own.
- Good for kids— The present time with its demanding trend of screen time indulgence has reined most of the modern-day children under its command. Motivating your kids towards some hours of physical activity might be tough, but it’s a must. A kid attending badminton classes can develop more IQ levels and be physically energetic. Today’s tech-savvy kids through such sports activities can gain an understanding of the importance of mental and physical fitness. Moreover, they would learn to practically socialize and learn verbal communication including other skills. No doubt, the benefits of playing badminton for your children can pave a new way for them to have fun at the same time stay fit and healthy.
Conclusion – There are perhaps myriads of reasons as to why you should begin playing badminton for fitness and good health. Signing up for badminton classes may unveil all the potential remedies for your wellbeing. The activity can help reduce palpable or possible chances of getting across type2 diabetes and also keep your lungs functioning properly. Along with that, it can open doors to a disciplined lifestyle and a longer life expectancy index. Hence with all these health advantages coming your way, it might not be difficult to convince yourself to join a badminton academy in Singapore.
